- Posted by Matthew McGregor
- On January 8, 2018
- 0 Comments
- cape town, cape town agency, digital marketing agency, enjoyment, exercise, happy, marketing agency cape town, marketing employee, outsourcing, productivity, work-life balance
Is the overtime that you are working on a weekly basis creeping into and negatively affecting every other aspect of your life? It’s hard, we understand that. As a result, maintaining your work-life-balance is becoming increasingly more difficult. Yet, because of the increasing amount of pressure that is being put on employees in this day and age, the need for work-life-balance is becoming more and more important to ensure the health and success of individuals in the workforce.
Don’t believe us?
To show you the importance of maintaining a work-life-balance lifestyle, we have listed a few reasons as to why it’s imperative.
Let’s get into it:
Burning Out Is A Real Thing
Work-stress comes with any field of work that you are in. But it’s the amount of stress that may become a problem.
Yes, some jobs are more stressful than others and some periods during the year are more stressful than others. We understand that.
However, have you ever “felt so overwhelmed that you have been unable to meet constant demands?” Well, that’s a burnout [according to The Help Guide].
The problem with burnouts are that they can have a significant effect on every area of your life:
Maintaining a healthy work-life balance is important in this instance as it allows you to separate your work from your social and personal lifestyle. It’s imperative to find a company find a company that understands this.
Increase Your Productivity
You may be wondering how spending less time on work increases the amount of work that you end up doing. It’s easy to explain.
Let’s take a scenario:
It’s Monday morning and you have been given this extremely difficult task to do at work with a deadline that just may not be possible. On the other hand, you have your child’s birthday coming up on the weekend and there is a lot for you to organise, collect and decorate. So, feeling the pressure and stress, you think and worry about the work-related task all day, every day. Thursday come along, and your wife asks whether you have organised the cake, decorations and booked a clown for the entertainment. You haven’t. How are you going to focus on either now?
How much easier would your life have been if you had gone home on Monday or Tuesday after work and not thought about the office task? Instead, you emailed and phoned everyone you needed to for your daughter’s party? You would have gone to work on Tuesday or Wednesday morning with a clear mind and fresh ideas. Making you more productive and focused on the task at hand. Exactly, right?
We know that at times its easier said than done, but you should take time away from your work as it allows you to clear your mind and relax. Dedicating time to wind down allows you to come back to the office focused and ready to get things done.
Being Happy and Enjoying Everyday
Do you go through periods where you’re dreading waking up every morning, not seeing the light at the end of the tunnel after a long period of constant struggle? Or not knowing what a holiday feels like anymore?
You’re not successfully implementing a work-life-balanced lifestyle. This needs to change.
If you are living a work-life balance lifestyle effectively, work may not even feel like work, or at least you won’t dread getting up and going to work every day. Either way, it’s worth it.
When you are overworked, do you find yourself getting sick, feeling fatigued and exhausted most of the time? That’s what stress does to your body, and unfortunately, our immune system is the one that always takes the hit.
Depending on the person and the stress level, it can cause either minor or major issues. Whether it be the flu, digestive problems or respiratory issues, stress is something that should be avoided as much as possible. It’s not something you are wanting to get sick because of.
How do you avoid this?
Stay healthy, which can be done by trying to exercise regularly and eat healthily as well as spending enough time relaxing and resting your body. Overworking your body is never a smart option, no matter what.
It is vital for an individual to make the necessary time for themselves, to do and learn about things that they are interested in.
Think about it, have you thought about doing a photography course or reading certain books but haven’t gotten around to doing so? It begins to feel like you aren’t accomplishing what you want to accomplish. More like what you have to accomplish.
To get this right, one needs to understand that work isn’t the only place where you can learn & develop. There are many other aspects of your life that will empower you in important ways.
Maintaining a healthy work-life balance lifestyle allows you to learn and empower yourself successfully where you’re looking for it.
To conclude, the evidence proving that maintaining your work-life balance is overwhelming. As a result, it is very important that you choose to work for a company that encourages their employees to do so.